I'm injured. And my slapdash recovery isn't working. I need a real plan now.
3 months ago, I had never run farther than 5k (3.1 miles). When I set goals for this year, I decided that my fitness needed a push. In 2016, I set and accomplished a goal of running 3 5k races. But that goal didn't push me very far. I ran more than before, but maxed... Continue Reading →